Education Resources
Video Resources
Breathwork:
Wim Hof: https://youtu.be/0BNejY1e9ik?si=DcpfcBTHyjYVVhUf
Box Breathing: https://youtu.be/FJJazKtH_9I?si=V1--yMr-yqcBjdiw
Buteyko Breathing: https://youtu.be/B5y4KPgd5so?si=_QCi5h0YBgUsMelv
Coherence Breathing: https://youtu.be/Vi0_7idqcFI?si=nCfIvi3DHYzf6pXt
Paradigm/Mindset:
Bob Proctor: https://youtu.be/XOe6ZCYWHZ8?si=HfOglMYhDZWld7u9
Earl Nightengale: https://youtu.be/Vifg2LgF_ic?si=W3CjJo7HQ75UYn13
Simon Sinek: https://youtu.be/Q-zuTZuYeCg?si=QTN4XE2pMIo0LJJd
Carol Dweck: https://youtu.be/hiiEeMN7vbQ?si=CekowCANn0bdi4CC
Fasting:
Dr. Pradip Jamnadas: https://youtu.be/SvoTMwxKCV4?si=IyCD3R16YxRIofK6
Dr. Mindy Pelz: https://youtu.be/NsediupAIoQ?si=vcZR4_by6OVxzLKM
Dr. Alan Goldhamer: https://youtu.be/jDG1m_b5Ih0?si=64De5stdN7dKBtoP
Dr. Eric Berg: https://youtu.be/O1zKV3eqevc?si=I49ytIlJ94BOHK9B
Diary of a CEO Recommended Episodes:
Alcohol:
Dr. Sarah Wakeman https://youtu.be/Fg7U-BhiZGE?si=fQEDIINvUIivA12t
Anxiety:
Dr. Dr. Lisa Feldman Barrett https://youtu.be/rCtvAvZtJyE?si=0jfM3RrIV-QA48mf
Biohacking:
Gary Brecka https://youtu.be/10enqcw2Qiw?si=8GDqhDIPHML8HwWs
Dopamine:
Dr. Anna Lembke https://youtu.be/R6xbXOp7wDA?si=hjiCP1FylI_Ym4HV
The Nervous System/Stress:
Dr. Tali Sharot https://youtu.be/hCW2NHbWNwA?si=iip4ECK3gs7LZPhV
Dr. Joe Dispenza: https://youtu.be/G4hkYDjPSFs?si=ZzGe7AADMhWgo7dR
Social Media and the Brain:
Dr Wendy Suzuki https://youtu.be/5o-tRub-0pQ?si=fohPMC38ZWwXyqzM
Sunlight:
Dr. Roger Seheult https://youtu.be/wQJlGHVmdrA?si=pNBuztAcNOCrg1an
Organization Resources
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